As COVID-19 continues to spread, you may not be getting out as much as you would like. When you’re at home, it’s easy to let old routines slide, including taking care of your teeth.
Don’t let the pandemic put your dental health on the back burner. It’s important to take care of your teeth right now.
Your dental health is a critical part of your overall health and wellbeing. Here are some teeth health tips to help keep your smile healthy during these trying times.
Brush Twice a Day
When you can’t visit a dentist right now, taking care of your oral health becomes more important than ever. Try to brush your teeth at least twice a day for two minutes.
Make brushing each morning and before bed part of your daily routine. Be sure to use fluoride toothpaste to prevent tooth decay.
You can find fluoride toothpaste in multiple flavors to appeal to any taste. You may need a toothpaste for sensitive teeth or prefer one that whitens and cleans your teeth.
Brushing regularly is critical in fighting plaque and bacteria, which can lead to gum disease.
Keep Flossing
Don’t let the pandemic affect your dental health or healthy habits. Flossing your teeth is a critical part of good dental care.
Flossing helps remove bacteria that gets trapped between your teeth and along the gum line. If you can’t make it to the dentist, flossing can help keep your teeth healthy while you’re at home.
Try to floss every day and make it a part of your self-care routine. If you or your child has braces or bridgework, try using a threader to help you floss those hard-to-reach spots.
Don’t Forget Your Tongue
Many people who brush regularly forget to clean their tongue. Brushing your tongue should be a regular part of your dental hygiene.
This helps fight oral bacteria and bad breath. A tongue scraper is a handy tool for removing plaque and bacteria, but you can use a toothbrush for the job too.
For an extra-clean mouth, rinse with an alcohol-free mouthwash twice a day after brushing.
Clean Your Toothbrush
Keeping your toothbrush clean helps keep your mouth healthy. Viruses and bacteria can attach to the plastic bristles of your toothbrush.
Be sure to rinse your toothbrush off each time you use it. Store it in an open area.
Don’t place your toothbrush on the counter or near the toilet. At least once a week, soak your toothbrush in a cup of mouthwash with a few drops of hydrogen peroxide.
Be sure to rinse it off well before using it again. The American Dental Association (ADA) recommends replacing your toothbrush every 3-4 months.
Eat a Healthy Diet
One of the best things you can do for your teeth and your general health is to eat a healthy diet. If you’re at home more than usual, it’s easy to fall into the habit of snacking too much.
Excess sugar is the enemy of your teeth. Sugary foods and simple carbohydrates can break down tooth enamel and lead to cavities.
A diet of healthy foods, including lean meats, fruit, vegetables, and low-fat dairy products is good for teeth health and overall health.
Protecting Your Teeth Health
The pandemic has changed everyone’s life in one way or another, but don’t let it affect your dental health.
Following a few tips for teeth health can keep your mouth healthy and your smile white.
If you’re looking for a dentist in the Tampa area, our office is open for business and ready to help you. Contact us today for an appointment.
